the eggs. Photo: Natalya Bagranovskaya, EAOmedia
English nutritionists have found that you can reduce the likelihood of an early death risk and get rid of extra pounds if you have breakfast with eggs. Doctors are sure that such food will bring great health benefits.
Dietitians from the UK Juliet Kellow and Sarah Brewer claim that even a slight change in diet can increase the life span. According to them, the easiest way to do this is to include eggs in the menu.
This “amazing food” will bring many health benefits, nutritionists assure. Eggs contain a lot of many nutrients that increase muscle mass. They give a feeling of satiety for a long time, protecting against overeating and helping to lose weight. A large amount of vitamin B12 in eggs will help maintain mental health. And vitamin A, which is contained in the product, is necessary for vision.
There is lutein in the eggs, an antioxidant from the carotenoid group. It is able to minimize age-related processes and enhances the body’s defense against disease, nutritionists say.
According to MedicForum, a week, normally, you can eat six eggs. In addition, we must not forget about physical activity.
Natalya Vasilyeva
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