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7 signs of psychological well-being. Pay attention to your food

There is a lot of information and guides to guide you to improve your psychological state if it is bad or if you have a mental illness such as depression.

On the other hand, many people are unaware of the signs of good mental health, so the English-language Indian newspaper “Times of India” published a list of 7 signs that you care about your mental health and that it is at its best:

1. You talk about the things that bother you

Instead of silencing your thoughts and thinking about them for long hours, express your thoughts and what is going on inside you.

Talking about what bothers you or annoys you is a healthy way to deal with pent-up feelings and evidence that you are in a good mental state.

2. Eat your food properly

When you follow a balanced diet rich in fresh fruits and vegetables, you are concerned not only with your body’s agility and health, but also with your mental health.

Paying attention to everything that enters your mouth and avoiding fast food and processed foods is, without a doubt, a green sign that your mental health is healthy, and I simply know that a healthy mind is in a healthy body.

3. Set limits

When we set limits, you actually care about your mental health by defining your needs and what others expect from you.

And when your energy is not wasted in satisfying others, you are more self-loving, which means that you will have enough time for yourself and you will be less angry and resentful when things do not go the way you do not like.

4. You make an effort to maintain communication

One of the most important signs of a mental health condition is answering text messages or incoming calls, meeting friends and family, and not feeling that these things are a huge task that you cannot accomplish.

So, if you no longer cancel your plans at the last minute and you can really enjoy every moment you communicate with others, know it is a good sign.

5. Indulge in self-care

Whether it is by lying in a bathtub filled with soap bubbles, organizing bedtime, putting a face mask, shaving your chin, or even watching your favorite movie, self-care differs from person to person, but whatever the way you take care of yourself, I know you are moving in the right direction and your psychological state is good.

6. Ask for help

This means that you recognize early on when your mental state is exposed to slopes and act quickly to restore it to normal.

Whether asking for help through a psychotherapist or taking a break away from everyday stress, know that you are taking the right step.

Not only does seeking help seek a psychiatrist, but also talking to your family or friends about your need and asking for help from them.

7. Accept yourself as it is

When we are in a poor psychological state, it is common to whip ourselves by criticizing our bodies or our character, all of which are not within our control.

But if you are in a good psychological state, you are receptive to yourself, your body and your personality, even if they contain flaws and take pride in your accomplishments, even if they are small.

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